Moringa, also known as malunggay or horseradish tree, has been shown to have a host of health benefits for both men and women. Studies have linked moringa leaves to improved metabolism and weight loss, pain relief from arthritis and muscle soreness, improved cognitive function, lowered cholesterol levels, and much more. Here are some moringa benefits for men in particular…
Moringa benefits for men
Moringa is a natural plant that can provide both men and women with many health benefits. In fact, according to Traditional Chinese Medicine experts, moringa has been used as a tonic for males in Asia for centuries. The ancient wisdom behind its use isn’t far from today’s scientific findings. The leaves are full of vitamins and minerals including magnesium, potassium, iron, calcium and vitamin C. It’s also loaded with amino acids and it’s got anti-inflammatory properties which may aid in recovery after exercise or an injury. Additionally, moringa might help lower blood pressure and cholesterol levels while reducing risk of heart disease or stroke due to its antioxidant properties.
The importance of zinc in men’s diet
Zinc is an essential mineral that supports immune system function, and without enough zinc, your body can’t properly fight off illness. Zinc also plays a role in reproductive health and development. Studies show that too little zinc in men may cause low sperm count, which means you may not be able to have children naturally. And women with partners who are deficient in zinc may have trouble getting pregnant or carrying a pregnancy to term. Fortunately, eating more moringa helps boost your body’s levels of zinc and other minerals — especially if you’re following a healthy diet and exercising regularly. Moringa contains no cholesterol or saturated fat, so it won’t clog your arteries or contribute to any chronic diseases linked to poor dietary choices.
How to increase testosterone with moringa powder
Testosterone is a hormone that both men and women produce naturally. In men, testosterone helps to support bone strength, muscle mass, weight, and mental well-being. On top of that, testosterone helps with healthy sexual function for both sexes. Testosterone deficiency (aka hypogonadism) is associated with obesity and obesity-related health problems—making it especially important for those who are trying to lose weight or manage their weight long term. Moringada has been shown to help increase testosterone levels in overweight individuals by an average of 30% in just 12 weeks—which can have benefits for both physical health and mental wellbeing as you shed pounds.
How does moringa boost male virility?
Moringa helps boost male virility by providing men with a reliable source of energy and endurance, which translates to stamina in bed. Moringa is also packed with several vitamins and minerals that play an important role in improving testosterone levels. Both vitamin C and zinc are responsible for converting cholesterol into testosterone, while magnesium helps with muscle contraction, meaning it can help prevent erectile dysfunction. Additionally, moringa’s abundant supply of antioxidants helps protect cells from oxidative stress—the major culprit behind reduced libido and erectile dysfunction. It also works to increase nitric oxide (NO) production, which relaxes blood vessels and improves circulation.
All about amino acids in moringa
Amino acids are molecules which form proteins. There are 20 amino acids, some of which we make ourselves in our body and others that must be obtained from food. Amino acids help fight diseases, boost energy and promote general well-being and strong immune system. However, there are two amino acids in moringa that stand out – phenylalanine and tyrosine. Phenylalanine is an essential amino acid (protein building block) required for normal growth in children. Without it, their rate of growth would be reduced significantly. Tyrosine on the other hand helps maintain focus, mental alertness and mood under stressful situations like anxiety or depression.
Other ways moringa helps men
Moringa is rich in amino acids, minerals and vitamins. All of these ingredients can help men’s overall health as well as provide them with a boost in energy. Many herbs have also been proven to help with reducing free radicals, which are linked to diseases like cancer and heart disease. Some studies have shown that moringa has been helpful for men who suffer from erectile dysfunction and other sexual-health related issues.
Moringa benefits, like any nutrient dense food that provides a range of essential vitamins and minerals, can contribute to good health. Any improvements you make to your diet will be helpful for maintaining a healthy lifestyle and preventing chronic disease. While more research is needed on moringa’s specific benefits for men and women, people across different age groups have been using it as a regular part of their diet with no reported side effects (except stomach upset in some cases). If you are interested in trying out moringa powder or leaves, visit our store at Tropical Leaf Market.