If you’re like most Americans, you’re not getting enough sleep. Nearly 70 million Americans have chronic sleep problems, and 10 percent of adults suffer from insomnia that disrupts their ability to get proper rest on a regular basis. If you’re…
Browsing Category
Health
There’s a growing body of evidence indicating that people can reduce the risk of dementia, and brain decline through changes in their lifestyle habits. So here are the top ten things you can do, according to the Alzheimer’s Association that…