A fun and exciting way to get your exercise, trampolines are great for kids, but they can be useful for adults as well. That’s because trampolines provide muscle-strengthening benefits that you won’t get from other forms of exercise—and these benefits are in addition to the workout you get from jumping around on the trampoline itself! So if you’re thinking about picking up a trampoline, here are 10 reasons why you should use it to exercise rather than just play with your kids or pets!
1) Easy, fun and cheap
Trampolines are perfect pieces of equipment to use at home or in your own backyard. They’re sturdy and safe, but they’re also fun and cheap. A high-quality trampoline for kids can set you back less than $100, so it makes sense to pick one up for your home gym or health club if that’s an option. A high-quality trampoline for adults will cost you more but is worth it. While you won’t burn as many calories on it as some other workout tools, you will still get an effective cardiovascular workout from jumping on a trampoline and doing basic tricks like somersaults or flips.
2) Full body workout
When jumping on a trampoline, you engage all your major muscle groups. Whether bouncing in place or executing twists and flips, you are using multiple muscle groups to move your body and keep it airborne. This is why athletes and sports medicine professionals use trampolines to train—it gives them an edge by increasing their core strength, balance, power, agility and flexibility. If you want to jump higher, run faster or even just to add some fun cardio exercise into your routine while also working out every part of your body at once, there’s no better way than jumping on a trampoline. Here are 10 reasons why
3) Low impact on joints
There are many benefits to using a trampoline, but one of its greatest advantages is that it offers low impact on joints. In fact, if you have kids or family members with joint problems, you might want to suggest trying out a trampoline instead of going for another run. Jogging and running can be hard on your knees and ankles. Since there’s little force coming down on your joints when you’re jumping up and down on a trampoline, it makes it easier to carry out your workout without additional pain or stress. It’s also great that they tend to build up bone density rather than weaken them. For those who have had previous joint problems, don’t hesitate from making exercise more enjoyable by getting yourself an inflatable trampoline today!
4) Strengthens bones, muscles, heart and lungs
Jumping on a trampoline is an all-around full-body workout. The constant pounding and jumping can help strengthen bones, muscles, and joints. It also helps to increase your heart rate and build muscle in your legs. Improves balance: Unlike other exercise equipment that forces you to stay in one place, trampolines allow you to move around freely, improving balance as you go. Ideal for at-home workouts: Most trampolines are easy to assemble (follow assembly instructions) and don’t require any special tools or knowledge. They can be stored away easily when not in use and they’re light enough to carry upstairs if necessary.
5) Increases balance and core strength
Whether you’re using a rectangular trampoline or a circular trampoline, not only is standing on a trampoline great cardio, but it’s also an excellent way to build leg strength and core stability. The more muscles you engage while jumping, the more calories you burn and your heart rate increases. While balancing on one foot, try raising your other leg in front of you and then behind you to really fire up those calf muscles. Then make sure to stand tall with legs wide apart so that your quads are working hard to stabilize you from left to right as well as front to back. Stand in place with one hand on each side of your body for support as you bend down and touch both feet (toes pointed) lightly behind you with both hands at once.
6) Gets the whole family moving
It’s no secret that exercise is good for you, but it can be hard to find time to fit workouts into your busy schedule. Fortunately, getting active doesn’t mean you have to spend hours at the gym or take part in complicated routines. A trampoline gives your whole family an easy way to enjoy physical activity together. Not only will it help keep you healthy, it will also foster a strong bond between members of your household.
7) Strong cardio workout
The mechanics of jumping on a trampoline make it a unique exercise. Unlike running, where your feet land flat and your leg muscles store energy to push you off, each jump on a trampoline engages your entire body—from your quads to calves, hamstrings and core. That means you’re getting an efficient workout, whether you’re going for distance or max height (Jumping rope is another great whole-body cardio exercise). Plus, that total-body aspect burns more calories in less time—about 32 per minute compared with 20 per minute of high-impact running. What’s more? When you’re using resistance bands, trampolines don’t even need to be plugged in.
8) Get off technology!
One of the biggest issues with today’s kids is their dependency on technology. We have become so used to using everything we have at our fingertips, that we don’t even try to go without. If you have kids and are looking for new ways to exercise as a family, you should invest in getting your own trampoline! The great thing about trampolines is that they can be enjoyed by everyone in your family regardless of age and physical ability. One study showed that it takes roughly 10 minutes (that’s all!) for someone who has been inactive to start jumping on a trampoline, meaning you could be up and active in no time!
9) Improves mental health and relieves stress
Exercise is an effective way to relieve stress, prevent depression and increase your energy level. Aerobic exercise in particular has been linked to lowered levels of stress hormones, including cortisol and adrenaline, both of which can lead to weight gain. A Harvard study that tracked female college students found that those who exercised 15 minutes daily were significantly less depressed than their inactive peers. Women’s Health Mag even reported that exercise may be as effective as antidepressant medication in relieving symptoms of depression. So get moving!
10) Professional trampolines vs. cheaper versions
A professional trampoline is one that is suitable for use in competitive gymnastics or other sport settings. If you’re just looking to get some exercise, it’s often not worth spending money on a high-end model. For home use, any trampoline with safety pads and decent reviews should be fine. If your budget allows it, though, consider buying a used trampoline that’s still in good condition. It’s easier to find spare parts than buying new ones—which can run as much as $200 each!
Jumping on a trampoline is one of those few exercises that provides instant feedback to your entire body. When you jump, you can feel all of your muscles firing at once. It’s amazing how quickly jumping up and down on an exercise trampoline can improve flexibility and mobility throughout your whole body. There are dozens of exercises that you can do on a trampoline, ranging from basic jumps to more advanced moves like handstands and flips. If you want to get fit, lose weight or simply have fun with exercise, it’s time to consider getting yourself an exercise trampoline so that you can begin doing some work on one today!