Tennis has always been one of the most popular sports in the world, and it’s easy to see why – who doesn’t love hitting a little white ball over the net? For some people, tennis is an occasional game that they play with friends and family, while others play on a competitive level. If you’re looking to get more out of tennis, check out these top four benefits of playing tennis regularly.
1) Improve Your Coordination
Coordination is a pretty important skill, and tennis is an excellent way to develop it. If you have trouble walking and chewing gum at the same time (like we do), head to your local court for a little practice. One study found that playing just one hour of doubles tennis per week led to significant improvements in coordination, whereas not playing led to further deterioration. And, unlike most other sports and exercise routines, playing tennis only requires you use your body weight—so you can get fit while getting outside (and enjoying some fresh air). Which doesn’t suck.
2) Can Increase Brain Function
Regularly playing sports can help promote and improve brain function, which can be beneficial in a variety of ways. Although most people think about physical benefits—like a stronger heart or more toned muscles—exercising your body can actually have a positive impact on your cognitive abilities as well. Whether you’re trying to develop better motor skills or get in better shape, tennis is an excellent way to start. And what’s even better? It’s something that you don’t have to do alone. Not only does regularly playing tennis give you an opportunity to meet new people, but it also makes for a fun social outing too! So if you want to be more active and improve your health, playing tennis might just be the right pick for you.
3) Helps Prevent Stroke and Heart Disease
Sure, tennis may not burn as many calories per hour as some other activities. However, it makes up for it by providing a comprehensive workout for virtually every muscle in your body. This is what gives tennis its status as a total-body workout that stimulates your cardiovascular system and even helps improve overall mental health. Once you factor in hand/eye coordination, arm strength and quick reflexes, you’re getting one of the most complete workouts available. Add all that to improved motor skills and agility over time—not to mention socialization—and there are few better ways to spend an afternoon than on court.
4) Is a Great Workout
While tennis is an intense cardiovascular workout and one that is sure to make you break a sweat, it can also be quite fun. Depending on how competitive you are, getting into a heated match with your friends can be a great way to relieve stress, boost your energy levels, or just have some good old-fashioned fun. And as long as you don’t mind a few bumps and bruises here and there (and who does?) tennis makes for an excellent way to get in shape while having some real fun. If regular workouts are starting to feel monotonous or repetitive, take a look at our top four benefits of playing tennis.
Regularly playing tennis is great for your physical and mental health. In fact, studies show that people who engage in regular exercise enjoy longer, happier lives. If you haven’t started playing tennis yet, you should give it a try. It’s great fun and will boost your energy levels while helping you burn excess calories. It’s worth every penny!