Moringa has been called the world’s most nutrient-dense food by some, and it makes sense considering that it’s loaded with vitamins, minerals, antioxidants, and even more plant nutrients than can be counted. But, did you know that Moringa can be especially beneficial to women? Whether you are trying to increase your fertility or decrease your risk of breast cancer, look no further than this list of 10 benefits of moringa for women.
1) Boosts Immunity
When you think about moringa, you probably picture it growing in a tropical climate, under hot sun and plentiful rainfall. The plant is well suited to its environment—it’s hardy enough to be grown pretty much anywhere, even in areas with poor soil. This resiliency translates into strong antioxidant properties that help fight cellular damage and infection. In fact, a study published in Food Science and Biotechnology found that African moringa powder can reduce bacterial contamination by more than 90 percent after just two hours of exposure. But don’t just take their word for it: if you want to boost your immune system naturally, reach for some moringa powder on your next salad or smoothie bowl!
2) Improves Skin
One of moringa’s best-known benefits is how it improves skin. The antioxidants present in moringa help ward off free radicals that damage cells and cell membranes, resulting in healthier skin that resists signs of aging. Improved circulation can also help bring oxygen to your skin, which leads to a better complexion. Try moringa if you suffer from acne or eczema; you may notice an improvement within a few weeks!
3) Promotes Healthy Digestion
When it comes to digestion, women have a lot more to think about than men. Some (or all) of these following conditions could be affecting you and causing Irritable bowel syndrome (IBS) · Gas · Indigestion and heartburn · Ulcers The reason why I bring up digestive issues is because moringa has been proven as an effective treatment option. Moringa has also been shown to reduce food cravings, meaning it may be useful in helping with losing weight. This can be especially beneficial to women who are going through perimenopause and menopause, periods where they tend to gain weight.
4) Increases Energy Levels
One of moringa’s greatest health benefits, particularly for women, is its ability to increase energy levels. This doesn’t come from caffeine, but rather from a class of chemicals called xanthones, which are known to have antioxidant properties. So if you want more energy throughout your day and night without drinking tons of coffee or taking stimulants that cause jitters, moringa may be a perfect solution.
5) Improves Digestion
If you’re hoping to improve your digestion, moringa is a great place to start. Moringa has also been shown to balance blood sugar levels, regulate hunger hormones and lower inflammation, all of which can have a significant impact on a women’s health. By using moringa regularly, women have experienced reduced PMS symptoms, more consistent periods and even lighter periods—all thanks to better hormone regulation. Now that’s something worth getting excited about!
6) Helps with Weight Loss
Research has shown that moringa can stabilize blood sugar and reduce cravings, two issues commonly linked to a poor diet. If you’re trying to lose weight, keep in mind that it’s not just about eating less. You also need to make sure your body is getting what it needs, like fiber, protein and minerals like calcium and magnesium. That will keep you fuller longer and make it easier to avoid unhealthy snack foods. One cup of moringa leaves provides more than 150 percent of your daily recommended dose of vitamin C—and combined with other nutrients in green leafy vegetables, there’s evidence that they may help ward off cancer.
7) Combats age related issues
It is easy to see how Moringa benefits women who are suffering from age related problems. Because it is packed with antioxidants, moringa is excellent at ridding your body of free radicals that contribute to signs of aging. This plant’s health benefits can also combat those issues such as poor digestion and weak bones, both common in women over 50. Overall, moringa is an excellent food supplement that can benefit any woman who wants to look younger and be healthier!
8) Promotes Hair Growth
Long, healthy hair is something every woman wants. Unfortunately, as you age your hair tends to thicken and thin out in various places. When my sister started taking moringa powder, she noticed an amazing change in her hair: it began growing at a rapid pace again! Her doctor actually thought that she’d undergone chemotherapy because her locks were growing so quickly. To learn more about moringa and its benefits for women like my sister, read our post Top 10 Benefits of Moringa for Women.
9) Lowers Blood Sugar
Research has shown that women are at a higher risk than men for high blood pressure, and being under a lot of stress can make that worse. But when it comes to lowering your blood pressure naturally, research shows that moringa may be especially helpful. In one study published in Phytotherapy Research, scientists found that people with high blood pressure who consumed an extract containing 10 percent moringa had their levels drop by more than 12 percent after four weeks. Scientists aren’t sure why but suspect it’s due to moringa’s acid’s ability to inhibit enzymes in blood-pressure regulating pathways.
10) Alleviates Depression and Anxiety
Moringa is a natural remedy for women suffering from depression and anxiety. It contains nutrients that improve overall health and relieve stress. When consumed, moringa helps balance levels of serotonin in your brain, which can significantly reduce feelings of worry and sadness. It also has natural anti-anxiety properties that may help ease symptoms of stress-related disorders such as panic attacks or obsessive-compulsive disorder (OCD). If you have trouble sleeping or experience chronic fatigue, moringa may be able to restore healthy hormone levels so you feel more energized throughout the day.
There are numerous moringa benefits for women out there. It’s safe, it’s healthy, and it’s good for you! Make sure to take a look at our top ten benefits of moringa and make sure to add some to your daily diet.