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Health / Nutrition

Bone Health, Osteoporosis, and Prunes

bone health

You may have heard that there are a number of great health remedies for osteoporosis. Many of these are natural. But did you know that Prunes are actually amazing for your bone health?

How Can Prunes Help with Bone Health?

The reason prunes are good for bone health has to do with the vitamins prunes provide and the role those vitamins play in bone health.

Vitamin A, for example, is a fat-soluble vitamin that has the ability to influence both osteoblasts (bone building cells) and osteoclasts) bone breaking down cells). Prunes are an excellent source of Vitamin A.

Vitamin B12 deficiency has been linked to osteoperosis, suggesting Vitamin B12 can help in the building of bone structure. Prunes are also an excellent source of Vitamin B12.

Vitamin C is essential to the formation of collagen, which is the foundation that bone mineralization is built on. Studies have associated increased vitamin C levels with greater bone density. Prunes are an excellent source of Vitamin C.

Vitamin K helps attract calcium to the bone and prevents calcium from making its way into your blood stream. Low Vitamin K levels have been associated with low bone density. Prunes are a great source of Vitamin K as well.

What impact do prunes have on bone strength/density

There is some evidence that all of the vitamins listed above improve bone strength and density and that this can, in turn, reduce the likelihood of bone fracturing.

Who needs to be most concerned about weakening bones (age group, gender)?

Anyone who is not getting the proper nutrition for building bone should be concerned, but we get older our bones stop growing and we lose bone mass naturally, so elderly populations need to be particularly careful.

How prevalent is osteoporosis overall?

The estimated number of adults with osteoporosis and low bone mass was 53.6 million, representing approximately 54% of the US adult population ages 50 years and older.

What happens when your bones are too weak/what is the danger?

They break and crack easily.

Is it too late at a certain point/age to do anything about your bone health or can you make changes
any time?

It’s never too late to change your diet and change your lifestyle.

What are some other health benefits of adding prunes to your diet?

Prunes are high in fiber, which can help in digestion. They are high in potassium which can help with the function of muscles. They are a good source of iron and vitamins which play various roles in the body including delivering blood to cells for repairing tissue. Prunes can help build bones (again due to vitamins, explained below). There is some evidence prunes can reduce cholesterol levels and lower blood pressure.

Other Amazing Health Benefits of Prunes

Prunes are high in fiber, which can help in digestion. They are high in potassium which can help with the function of muscles. They are a good source of iron and vitamins which play various roles in the body including delivering blood to cells for repairing tissue. Prunes can help build bones (again due to vitamins, explained below). There is some evidence prunes can reduce cholesterol levels and lower blood pressure.

Conclusion

If you are suffering from Osteoporosis or just want to make sure you are giving your bones what they need to thrive, consider adding some prunes to your diet.

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