Moringa, also known as malunggay or horseradish tree, has been shown to have a host of health benefits for both men and women. Studies have linked moringa leaves to improved metabolism and weight loss, pain relief from arthritis and muscle…
Moringa, also known as malunggay or horseradish tree, has been shown to have a host of health benefits for both men and women. Studies have linked moringa leaves to improved metabolism and weight loss, pain relief from arthritis and muscle…
Having trouble sleeping? A big part of that problem could be your bed. If you’re tossing and turning through the night or waking up with aches and pains, it’s time to take action to improve your sleep surface and get…
Being overweight or obese as an adult can be detrimental to your health, but being overweight as a child can have even more serious consequences on your health in the future. Childhood obesity has been linked to cancer, diabetes, liver…
If you’re like most Americans, you’re not getting enough sleep. Nearly 70 million Americans have chronic sleep problems, and 10 percent of adults suffer from insomnia that disrupts their ability to get proper rest on a regular basis. If you’re…
There’s a growing body of evidence indicating that people can reduce the risk of dementia, and brain decline through changes in their lifestyle habits. So here are the top ten things you can do, according to the Alzheimer’s Association that…
A glass of wine a day is great for the heart, right? And the occasional beer can help lighten the mood, correct? If you are someone who enjoys drinking, either an occasional glass of wine, or a shot of scotch…
Have you ever left work feeling ill and you’re not sure why? You may feel better by the next morning but then after being at work again for a few hours the sickness returns? You may want to look into…